Blog

How to Start Working Out at Home… and Actually Stick With Itf

Posted by: Corefit Training

Tue May 19, 2026

My Training Philosophy – Training As We Get Older

Posted by: Corefit Training

Wed March 19, 2025

“I’ve Retired from Exercise” – Why That’s the Worst Mistake You Can Make After 60

Posted by: Corefit Training

Mon March 10, 2025

Latest Posts

How to Start Working Out at Home… and Actually Stick With Itf
The ABC Method: A Simple Way to Build Healthy Habits That Actually Stick
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Why Group Accountability Is the Missing Piece in Workplace Fitness Programs
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Over 50 Fitness in Mississauga & Etobicoke:
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How Much Protein Do You Really Need After 50?
The Consistency Secret: Why a Personal Trainer is the Ultimate Accountability Partner
Corporate Wellness Program Success Stories: How Companies Boosted Productivity with On-Site Fitness
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Big Wins from Small Habits: What the Research Shows
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A Corefit Connection: The Unexpected Link Between Fitness and Skin Care
My Training Philosophy – Training As We Get Older
“I’ve Retired from Exercise” – Why That’s the Worst Mistake You Can Make After 60
If You Believe Life Is Too Short To Sit Still Here Are 10 Tips for Staying Active After 60
Feel Strong And Beat The Winter Blues: A Guide For Seniors in Etobicoke
Improve Your Balance by Tackling Ankle Stiffness
Understanding Osteoporosis: A Boomer’s Health Concern
Two Key Insights From Eliza Kingsford’s Book: Brain Powered Weight Loss
Do Strong Calves Help Prevent Falls?
The Exhilarating World Of Pickleball
Unlocking Strength: The Power of In-Home Personal Training for Boomers
Do You Know What All Diets Have In Common?
The Longevity Battle: Cardiovascular Exercise vs. Weight Training
Lifespan vs. Healthspan: Unlocking the Secrets to Age Gracefully
Is Personal Training Worth The Investment For Older Adults?
What Are The Benefits Of Weight Training For Older Adults?
66% Of Women Over 75 Have Difficulty Lifting A Weight Over 10 Lbs!
From Insulin Resistance to Type-2 Diabetes. By guest writer Maria Blouin
40% OF NORMAL-WEIGHT ADULTS WILL HAVE A METABOLIC DISEASE!
Ask Your Trainer Part 1: 3 Tips For Baby Boomers Starting Their Fitness Journey
Book Review — Iced! By Gary Reinl
Staying Healthy While You’re at Home
Nuts And You
Lunge Variations For Active Aging
Are Strawberries bad for you?
The Fantastic Four: Core Exercises That Will Protect Your Spine
The secret to looking good in skinny jeans
The Exerciser’s Survival Guide to the Holidays
How to maximize cardio to burn fat
A penny for your health
Laughing All The Way To The Squat Rack
5 Tips To The Body You Deserve
Use It To Keep It
The 6 Variables of Program Design
3 Simple Ways to Boost Your Immune System

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How to Start Working Out at Home… and Actually Stick With Itf

My Training Philosophy – Training As We Get Older

“I’ve Retired from Exercise” – Why That’s the Worst Mistake You Can Make After 60

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