Aging doesn’t mean we have to stop doing the activities we love or settle for a decline in physical ability. I’ve had conversations with clients where the phrase “getting old sucks” gets thrown around, and I understand why. Our bodies change—progressive glasses, anyone?—but I firmly believe that if we take care of ourselves, aging doesn’t have to be a negative experience.
I recently turned 50, and one of the last books I read gave me a profound paradigm shift in how I listen to people and handle challenges. It reinforced something I’ve always believed: growth never stops unless we choose to stop. As I get older, I recognize that I’m a role model—not just to my child, but to younger generations. People learn from what we do, not just what we say.
Mediocrity is not an option. I believe we can strive for amazing and awesome in every aspect of life, including fitness. Strength, flexibility, and endurance are possible at any age. Sure, training looks different now than it did in my 20s—the warm-ups are longer, recovery takes more time—but the rewards are just as great.
Of course, injuries can happen more easily and take longer to heal. That’s why I prioritize proper warm-ups, mobility work, and preventive exercises. If I only have 45 minutes to train, I might spend 30 minutes warming up and 15 minutes lifting. And I’m okay with that because longevity and injury prevention matter more than rushing into a workout.
As we get older, our motivations shift. In our 20s and 30s, we often train for aesthetics—to look good. But in our 50s, 60s, and beyond, fitness is about function. It’s about being able to tie our shoes without pain, enjoy an active vacation, or take on life’s challenges with confidence. The fitter we are, the more we can say “yes” to the opportunities life throws our way.
There’s a saying that resonates deeply with me: “You are born looking like your parents, you die looking like your decisions.” Our daily choices about movement, nutrition, and mindset shape how we experience aging.
My training philosophy is built around general physical preparedness (GPP)—being ready for anything. For older adults, that means being able to climb stairs, get up from the ground, go for long walks, and maintain independence. A well-rounded training program should include mobility, flexibility, balance, strength, and cardio. It’s about assessing where we are, identifying weaknesses, and having a strong “why” to keep us motivated.
Helping clients improve their quality of life is the most rewarding part of what I do. That’s why I continually refine my coaching approach—to help people stay strong, capable, and ready for whatever life brings. Because aging doesn’t have to suck. It can be empowering.
Yours in health,
Coach Guy