Only 10 spots are available in the free online program, which includes coached workouts, a consultation and movement assessment, and a starter guide.
MISSISSAUGA, Ont. — Corefit Personal Training, a Mississauga studio specializing in fitness for adults over 50, has launched the 21-Day Strong Start, a free 21-day online training program limited to 10 participants. The program includes two coached workouts per week delivered through the Trainerize app, a free one-on-one consultation and movement assessment, and the “Train Smart After 50” starter guide.
“We only take on a small number of people at a time so everyone gets real coaching and attention,” said Coach Guy Dufour, owner of Corefit Personal Training. “This is a way for someone over 50 who has been thinking about starting to try proper, joint-friendly training for three weeks, at no cost and with no obligation.”
Corefit has served Mississauga adults 50 and older for 18 years and holds a 5.0 rating from 55 Google reviews. Interested adults can learn more at https://corefittraining.ca
About Corefit Personal Training
Corefit Personal Training is a Mississauga-based personal training studio specializing in fitness for adults 50 and older. Located at 1104 Edgeleigh Ave, Mississauga, ON L5E 2G3, Corefit offers personal training, semi-private training, and online coaching focused on strength, balance, mobility, and independence. For more information, visit https://corefittraining.ca or call 647.999.0950.
Media Contact
Guy Dufour
Owner, Corefit Personal Training
1104 Edgeleigh Ave, Mississauga, ON L5E 2G3
Phone: 647.999.0950
Email: guy@corefittraining.ca
Website: https://corefittraining.ca
