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3000 Lake Shore Blvd W. Unit 9, Etobicoke, ON, M8V 4B9 | P: 647.999.0950 | info@corefittraining.ca

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Use It To Keep It

Posted by: corefit2008

Thu November 21, 2024

Latest Posts

Improve Your Balance by Tackling Ankle Stiffness
Understanding Osteoporosis: A Boomer’s Health Concern
Two Key Insights From Eliza Kingsford’s Book: Brain Powered Weight Loss
Do Strong Calves Help Prevent Falls?
The Exhilarating World Of Pickleball
Unlocking Strength: The Power of In-Home Personal Training for Boomers
Do You Know What All Diets Have In Common?
The Longevity Battle: Cardiovascular Exercise vs. Weight Training
Lifespan vs. Healthspan: Unlocking the Secrets to Age Gracefully
Is Personal Training Worth The Investment For Older Adults?
What Are The Benefits Of Weight Training For Older Adults?
66% Of Women Over 75 Have Difficulty Lifting A Weight Over 10 Lbs!
From Insulin Resistance to Type-2 Diabetes. By guest writer Maria Blouin
40% OF NORMAL-WEIGHT ADULTS WILL HAVE A METABOLIC DISEASE!
Ask Your Trainer Part 1: 3 Tips For Baby Boomers Starting Their Fitness Journey
Book Review — Iced! By Gary Reinl
Staying Healthy While You’re at Home
Nuts And You
Lunge Variations For Active Aging
Are Strawberries bad for you?
The Fantastic Four: Core Exercises That Will Protect Your Spine
The secret to looking good in skinny jeans
The Exerciser’s Survival Guide to the Holidays
How to maximize cardio to burn fat
A penny for your health
Laughing All The Way To The Squat Rack
5 Tips To The Body You Deserve
Use It To Keep It
The 6 Variables of Program Design
3 Simple Ways to Boost Your Immune System

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We offer individualized personal training sessions in the Toronto west and Mississauga area. We are energetic, reliable and have extensive experience working with people of all ages and fitness levels.

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3000 Lake Shore Blvd W. Unit 9, Etobicoke, ON, M8V 4B9
Phone: 647.999.0950
info@corefittraining.ca

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