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This is a statistic I read in the book “The Hacking of the American Mind” by Robert H. Lustig. In addition he mentions that 80% of obese people will suffer metabolic disease. This also means that 20% of overweight and obese people will not be affected. To me, both data points were shocking.
My 3 tips for baby boomers to star their fitness journey. A step-by-sep approach to improve your health and wellness.
My first of many book reviews. Iced! is a great book that debunks the myth of icing our injuries and instead teaches us how to assist our body in healing faster. Great knowledge to have for our clients 50 plus.
Short blog on the benefits of nuts and how they help reduce serum cholesterol.
Video and accompanying text on how to perform lunge variations with assistance.
“Are strawberries bad for you?” asked one of my clients during her weight training session. To be honest, the question caught me a little off guard, but only for a brief moment. My first thought was to understand why she was asking this question. I said “Do you think strawberries are bad for you?”. She thought for a moment and said “well, they are a whole food”, paused and added “but they have a lot of fruit sugar”. Ah Ah! Here we go, now I had more to go on.
You wake up one morning feeling great and you just want to look as amazing as you feel. Going through your wardrobe, you spot a beautiful pair of pants (skinny jeans perhaps!) that you haven’t worn in 6 months, you put them on and… you can’t button them up. Somehow, 2 inches of fat have sneaked up between you and these gorgeous pants that once flattered your body.
Holidays are like a box of chocolate, you never know how much weight you are going to gain. In these times of love, sharing and giving, here are 3 tips to survive the holidays without depriving yourself.

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