As the Boomer generation continues to age, one health concern that increasingly takes centre stage is osteoporosis. Often referred to as the "silent disease," osteoporosis is a condition characterized by weakened bones that become brittle and more susceptible to fractures. With millions of Boomers now in their 60s, 70s, and beyond, understanding osteoporosis—its signs, symptoms, prevention, and management—is crucial for maintaining a high quality of life. That is why the entire Corefit team is dedicated to helping you reduce, stop, or even reverse osteoporosis with an empirical training approach specially targeted for older adults.