Nuts And You

Posted by: Corefit Training

Thu September 26, 2024

Short blog on the benefits of nuts and how they help reduce serum cholesterol.

Lunge Variations For Active Aging

Posted by: Corefit Training

Thu September 26, 2024

Video and accompanying text on how to perform lunge variations with assistance.

Are Strawberries bad for you?

Posted by: Corefit Training

Thu September 26, 2024

“Are strawberries bad for you?” asked one of my clients during her weight training session. To be honest, the question caught me a little off guard, but only for a brief moment. My first thought was to understand why she was asking this question. I said “Do you think strawberries are bad for you?”. She thought for a moment and said “well, they are a whole food”, paused and added “but they have a lot of fruit sugar”. Ah Ah! Here we go, now I had more to go on.

The Fantastic Four: Core Exercises That Will Protect Your Spine

Posted by: Corefit Training

Thu September 26, 2024

The secret to looking good in skinny jeans

Posted by: Corefit Training

Thu September 26, 2024

You wake up one morning feeling great and you just want to look as amazing as you feel. Going through your wardrobe, you spot a beautiful pair of pants (skinny jeans perhaps!) that you haven’t worn in 6 months, you put them on and… you can’t button them up. Somehow, 2 inches of fat have sneaked up between you and these gorgeous pants that once flattered your body.

The Exerciser’s Survival Guide to the Holidays

Posted by: Corefit Training

Thu September 26, 2024

Holidays are like a box of chocolate, you never know how much weight you are going to gain. In these times of love, sharing and giving, here are 3 tips to survive the holidays without depriving yourself.

Use It To Keep It

Posted by: Corefit Training

Thu September 26, 2024

Laughing All The Way To The Squat Rack

Posted by: Corefit Training

Thu September 26, 2024

"Legs! Men often hate them and Women just can’t get enough of them. Regardless of how you feel towards them, healthy hips, knees and strong legs are an essential part of maintaining a healthy body and a well balanced physique. The following points will cover more than the basics and give you the tools to build a strong foundation. Please note that if you have any physical conditions, consult your health practitioner before attempting any of the exercises below. After all, having a healthy lower back, hips and knees is like having money in the bank; you can’t always have too much of it and you will need it on a rainy day.

A penny for your health

Posted by: Corefit Training

Thu September 26, 2024

"Imagine that you have recently gotten married and your favourite uncle has an amazing wedding gift for you. However the gift involves a choice. You have to choose between one of two suitcases: the first one contains $1 million in cash. The second suitcase contains a penny. He instructs you that you can take the $1 million right now and it is all yours, no questions asked, no conditions or catch. On the other hand, if you choose the suitcase with the penny and leave it with him, he will double its value for the next 31 days. Now the question is: which suitcase do you choose? Stop reading for a moment and really ask yourself WHICH SUITCASE WOULD YOU TAKE?

“Serving Mississauga & Toronto Residents Since 2008”

Blog

Staying Healthy While You’re at Home

Nuts And You

Lunge Variations For Active Aging

Are Strawberries bad for you?

The Fantastic Four: Core Exercises That Will Protect Your Spine

The secret to looking good in skinny jeans

The Exerciser’s Survival Guide to the Holidays

Use It To Keep It

Laughing All The Way To The Squat Rack

A penny for your health

Latest Posts

Archives

Categories

About Us

Social Media

Contact Us

© 2026 Corefit Inc.

Guy