Corefit’s founder, Guy Dufour has the rare ability to motivate and mentor with calm empathy. Put together with a National Jiu-Jitsu Championship, 1st dan Karate black belt, 2nd dan black belt in Tae Kwon Do, serious trainer accreditation and a seasoned competition history you have a combination of winning mindset, experience at all levels and a depth of training understanding.
In his spare time the compassionate and energetic Guy Dufour currently competes in Functional Fitness, Crossfit competitions and Olympic Weightlifting. Coach Guy has a diploma from Sheridan College in Human Performance Training, accreditations from Precision Nutrition Level One, Crossfit Level One Trainer and is a Certified Professional Trainer with CPTN.
Dione Mason is a Fitness and Lifestyle Coach that has proven her dedication, drive and commitment to excellence in the fitness industry. With over 15 years of experience as a Certified Fitness Professional, she motivates and inspires people towards optimal health and positive lifestyle changes.
As a strong believer in continuing education, Dione annually attends fitness trainings and conferences. In addition to her fitness education, she graduated with a Diploma in Business Administration – Marketing with Honours and a Certificate in Specialization in Special Events Management with Honours. She has not only demonstrated her outstanding teaching technique and contagious fiery energy in her classes, she has raised the bar in developing creative ways to enhance the fitness experience in the Greater Toronto Area and abroad.
Hayley Stephens is passionate about creating a healthy lifestyle for herself, her daughters and her community. She is a 200 hour trained yoga instructor and studio owner, holistic nutritionist and trainer to her girls hockey teams. Her "me" time is often her "run" time. She is a dedicated marathon runner, always pushing for the next PB (personal best) in races. While she started running and doing yoga to stay active and relieve stress, she has found a deeper reward - that of a healthy, close community of friends.
Tim is a Registered Kinesiologist and Personal Trainer. One of his specialties is helping clients improve their body composition. Some of his clients have lost as much as 63 pounds. More satisfying then improving a client’s external appearance, clients who have trained with Tim have also lowered their blood pressure and cholesterol, reduced medication and improved their overall quality of life.
Tim’s clientele includes clients with diabetes, heart disease, stroke, osteoporosis and several other chronic diseases, all of which have and can be improved with a proper exercise program.