Personal programmes designed for your needs and goals come with all of our offerings. You can now have the power of a Personal Trainer to mentor you to where you want to be.
Enjoy a free half-hour training session at our studio. Meet our trainers and try some of the exercises to ensure Corefit is the right fit for you.
Taking the first step is easier than you think
1 Touger-Decker R, Denmark RF, Bruno MF, O’Sullivan-Maillet JF, Lasser N. Workplace weight loss program; comparing live and internet methods.
2 Lin JS FAU - O’Connor E, O’Connor E FAU - Whitlock E, Whitlock EP FAU - Beil T et al. Lin JS, O’Connor E FAU - Whitlock E, Whitlock EP FAU - Beil T, Beil TL. Behavioral counseling to promote physical activity and a healthful diet to prevent cardiovascular disease in adults: a systematic review for the U.S. Preventive Services Task Force.
3 Longin R, Grasse MF, Aspalter RF, Waldherr K. Effectiveness of the online weight reduction program KiloCoach and comparison with other evaluated commercial direct intervention and online programs.