Posted by: Guy Dufour
Monday, September 25, 2023
In the pursuit of a long and healthy life, the age-old debate between cardiovascular exercise and weight training has raged on. Both forms of exercise offer unique benefits that contribute to overall well-being, but when it comes to longevity, cardiovascular exercise has emerged as a frontrunner. While weight training undeniably enhances muscle strength and endurance, the cardiovascular system plays a pivotal role in sustaining life, making its consistent maintenance paramount for a prolonged existence.