Posted by: Guy Dufour
Tuesday, December 15, 2020
◊ Guest post by Stephanie Haywood.
People all across the country have had their regular routines upended by the COVID-19 crisis. These changes have dramatically impacted how we exercise, eat, and interact with one another. How do we continue to stay healthy and take care of ourselves? These resources will help you take care of yourself through the pandemic and beyond.
Exercising at Home
Eating Right in Quarantine
Other Ways to Supplement Your Wellness Goals
Even with lifted restrictions, this remains a new experience for everyone, so remember: You are not alone in this. Finding ways to thrive in this situation might be difficult, and it may require rethinking priorities. Fortunately, by leaning on one another, we can get through this together.