Staying Healthy While You’re at Home

◊ Guest post by Stephanie Haywood.  

People all across the country have had their regular routines upended by the COVID-19 crisis. These changes have dramatically impacted how we exercise, eat, and interact with one another. How do we continue to stay healthy and take care of ourselves? These resources will help you take care of yourself through the pandemic and beyond. 

 

Exercising at Home

Best YouTube Workouts That Get Results

Bodyweight Workout for Beginners: 20-Minute at Home Routine

The Best At-Home Yoga Flows to Keep Your Zen

The No-Equipment Workout You Can Do at Home

Sign Up for a Training Course via Corefit

 

Eating Right in Quarantine

Preparedness 101: How to Build a Two Week Emergency Pantry

Recipes Using Shelf Stable and Freezer Ingredients

How to Quick Pickle Any Vegetable

25 Baking Recipes for Self-Quarantine and Self-Care

 

Other Ways to Supplement Your Wellness Goals

Full Body Detox: 9 Ways to Rejuvenate Your Body
Here’s How Stress and Inflammation Are Linked
Why Good Sleep Hygiene is Important During the Pandemic

Checklist for Clearing Bad Energy From Your Home
How to Practice Gratitude

 

Even with lifted restrictions, this remains a new experience for everyone, so remember: You are not alone in this. Finding ways to thrive in this situation might be difficult, and it may require rethinking priorities. Fortunately, by leaning on one another, we can get through this together.