Book Review — Iced! By Gary Reinl

Posted by: Guy Dufour


Tuesday, July 13, 2021


My first of many book reviews. Iced! is a great book that debunks the myth of icing our injuries and instead teaches us how to assist our body in healing faster. Great knowledge to have for our clients 50 plus.

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Staying Healthy While You’re at Home

Posted by: Guy Dufour


Tuesday, December 15, 2020


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Nuts And You

Posted by: Guy Dufour


Wednesday, January 2, 2019


Short blog on the benefits of nuts and how they help reduce serum cholesterol.

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Lunge Variations For Active Aging

Posted by: Guy Dufour


Saturday, December 29, 2018


Video and accompanying text on how to perform lunge variations with assistance.

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Are Strawberries bad for you?

Posted by: Guy Dufour


Thursday, March 29, 2018


“Are strawberries bad for you?” asked one of my clients during her weight training session. To be honest, the question caught me a little off guard, but only for a brief moment. My first thought was to understand why she was asking this question. I said “Do you think strawberries are bad for you?”. She thought for a moment and said “well, they are a whole food”, paused and added “but they have a lot of fruit sugar”. Ah Ah! Here we go, now I had more to go on.

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The Fantastic Four: Core Exercises That Will Protect Your Spine

Posted by: Guy Dufour


Wednesday, November 23, 2016


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The secret to looking good in skinny jeans

Posted by: Guy Dufour


Friday, February 6, 2015


You wake up one morning feeling great and you just want to look as amazing as you feel. Going through your wardrobe, you spot a beautiful pair of pants (skinny jeans perhaps!) that you haven’t worn in 6 months, you put them on and… you can’t button them up. Somehow, 2 inches of fat have sneaked up between you and these gorgeous pants that once flattered your body.

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The Exerciser’s Survival Guide to the Holidays

Posted by: Guy Dufour


Wednesday, October 16, 2013


Holidays are like a box of chocolate, you never know how much weight you are going to gain. In these times of love, sharing and giving, here are 3 tips to survive the holidays without depriving yourself.

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Use It To Keep It

Posted by: Guy Dufour


Friday, August 30, 2013


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5 Tips To The Body You Deserve

Posted by: Guy Dufour


Sunday, May 26, 2013


With the panoply of training programs out there claiming to be the new or best way to lose weight and be healthy, how can one know what to do? If you are new to exercising, where do you start? You just want to reach your goal. You are not looking for a PHD in exercise science. You are busy with your career, your family, having a social life. The intent of this article is to bring clarity to the subject while keeping it simple. First, let’s address the elephant in the room: There are NO shortcut, NO magic pill and NO fairy dust. Take out your note pad and write this down, the single most important attribute to reaching your goal is… CONSISTENCY. That’s it. Take Action. Get moving. Keep doing it. Once you have made consistency your middle name, I’d like you to meet Mr. EFFICIENCY. He will make sure you don’t make the gym your permanent residence.

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