Laughing All The Way To The Squat Rack

Posted by: Guy Dufour


Thursday, July 28, 2011


Legs! Men often hate them and Women just can’t get enough of them. Regardless of how you feel towards them, healthy hips, knees and strong legs are an essential part of maintaining a healthy body and a well balanced physique. The following points will cover more than the basics and give you the tools to build a strong foundation. Please note that if you have any physical conditions, consult your health practitioner before attempting any of the exercises below. After all, having a healthy lower back, hips and knees is like having money in the bank; you can’t always have too much of it and you will need it on a rainy day.

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