How to maximize cardio to burn fat

Posted by: Guy Dufour


Wednesday, September 8, 2010


I have a simple rule: do the least amount of work necessary to achieve maximum results. This golden rule applies perfectly to cardio. Too often, clients tell me their cardio regimen and what I hear is as painful as nails scratching a black board. For this reason, I’ve decided to set the record straight. Before I go into details, keep in mind that 1) we are referring to cardio training to burn fat, not improve performance and 2) the approach below is for the ones amongst us who have jobs, kids and are not gym rats and, therefore, need to be in and out of the gym within a reasonable amount of time.

 Read More

The 6 Variables of Program Design

Posted by: Guy Dufour


Wednesday, November 18, 2009


A few weeks ago, a good friend of mine sent me his workout program and wanted my opinion on its design. When I reviewed the program I saw a bodybuilding routine geared towards building muscle mass. He told me that in addition to the weights, he was also doing cardio to help his fat loss, which is his main goal. We agreed to have lunch to discuss his routine and discuss body composition training. During lunch, he made an interesting comment, even though he had to do a little research on the net and grab from programs here and there, his program had been pretty easy to design. I have to be honest, the program itself wasn’t wrong. But as our conversation went on, I found out that it wasn’t addressing the issues that we were talking about. In addition to weight loss, he wanted to increase his biceps strength (a lacking bodypart). When I asked him how he had addressed this issue in his routine, the answer was that he didn’t know how. Also, many important variables had been overlooked in his routine. By the end of our conversation he had realized that program design was very complex.

 Read More

3 Simple Ways to Boost Your Immune System

Posted by: Guy Dufour


Friday, November 6, 2009


3 SIMPLE WAYS TO BOOST YOUR IMMUNE SYSTEM The H1N1 flu is the hottest health topic at the moment. You may or may not want to get the vaccine. However, regardless on your position on the vaccine, here are 3 simple ways to boost your immunce system naturally.

 Read More

Showing 2 of 2 Pages