Posted by: Guy Dufour
Sunday, May 26, 2013
With the panoply of training programs out there claiming to be the new or best way to lose weight and be healthy, how can one know what to do? If you are new to exercising, where do you start? You just want to reach your goal. You are not looking for a PHD in exercise science. You are busy with your career, your family, having a social life. The intent of this article is to bring clarity to the subject while keeping it simple. First, let’s address the elephant in the room: There are NO shortcut, NO magic pill and NO fairy dust. Take out your note pad and write this down, the single most important attribute to reaching your goal is… CONSISTENCY. That’s it. Take Action. Get moving. Keep doing it. Once you have made consistency your middle name, I’d like you to meet Mr. EFFICIENCY. He will make sure you don’t make the gym your permanent residence.